Weigh In record (no journal entry) for 04 July 2021
|
76.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 66.46g | Prot: 49.21g | Carbs: 107.06g.
Breakfast: Marmelade, Milfina Butter , K-Classic Salami, Käse, Gekochtes Ei, Schär Meisterbäckers Mehrkorn. Dinner: Bratwurst, Couscous (Gekocht). Snacks/Other: Aldi American Style Cookies, Müller Reine Buttermilch. more...
|
|
2247 kcal
|
Exercise:
Desk Work - 2 hours, Nordic Walking - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|