Weigh In record (no journal entry) for 04 July 2021
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81.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.13g | Prot: 43.40g | Carbs: 98.82g.
Breakfast: Joelho, Coca-Cola Refrigerante (200ml), Elma Chips Batata Chips Sensações Sabor Frango Grelhado. Lunch: Carne de Panela, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dori Amendoim tipo Japonês . Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate. more...
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Losing 0.5 kg a Week
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andressambarros's Weight History
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