Weigh In record (no journal entry) for 04 July 2021
|
62.6 kg
Lost so far: 25.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 48.50g | Prot: 99.41g | Carbs: 263.42g.
Breakfast: Strong Roots Broccoli & Purple Carrot Bites, 100% Maple Syrup, Aunt Maple's Protein Oat Pancake & Waffle Mix, Coffee with Milk and Sugar. Lunch: Calavo Avocado, Tanimura & Antle Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Bacon, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Summer Squash (from Fresh), Kinder's Mild BBQ Sauce. Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows , Nabisco Honey Maid Graham Crackers, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
|
|
1633 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|