casanovas825's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

64.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1222 kcal

Fat: 20.30g | Prot: 24.22g | Carbs: 251.42g. Breakfast: Arepa con Queso. Lunch: Sopa con Trozos de Verduras (Enlatada). Dinner: Plátano Maduro Hervido, Arepa con Queso. Snacks/Other: Snickers Snickers. more...

1586 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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casanovas825's Journal, 04 Jul 21

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casanovas825's Weight History