Weigh In record (no journal entry) for 04 July 2021
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85.8 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.02g | Prot: 62.44g | Carbs: 113.10g.
Breakfast: Cafezinho, Mamão Formosa, Panco Pão de Forma Integral Total 15 Grãos, Queijo Branco, Italac Leite Semidesnatado, Tirolez Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada, Uvas-Passas (sem Sementes), Banana Nanica, Nestlé Iogurte de Morango. Lunch: Oba Abóbora Cabotia, Couve Manteiga Refogada, Frango Assado, Alface de Folha Verde. Dinner: Nestlé Iogurte de Morango, Uvas-Passas (sem Sementes), Tangerinas, Ovo Cozido. Snacks/Other: Nestlé Nescau, Lider Creme de Leite Leve, Quaker Farelo de Aveia, Italac Leite Semidesnatado, Italac Leite Semidesnatado, Italac Leite Semidesnatado, Copra Óleo de Coco Extra Virgem, Açúcar Mascavo, Ovo, Cacau em Pó. more...
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2519 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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Vania1617's Weight History
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