Weigh In record (no journal entry) for 04 July 2021
|
67.7 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 28.38g | Prot: 92.56g | Carbs: 81.48g.
Breakfast: Café con Leche. Lunch: Pan Blanco, Huevo Cocido, Hacendado Solomillo de Pechuga de Pollo, Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana. Dinner: Picotas, Lidl Pan Wasa, Mercadona Atún Claro al Natural, Cebollas, Tomates Cherry, Lechuga. Snacks/Other: Hacendado Helado de Nata, Café con Leche. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|