Weigh In record (no journal entry) for 12 February 2014
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99.4 kg
Lost so far: 37.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1645 kcal
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Fat: 77.84g | Prot: 64.28g | Carbs: 142.64g.
Breakfast: Health Valley Apple Cobbler Multigrain Cereal Bar, Equate Sugar Free Fiber Powder, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, Kroger Stevia Blend, Coffee (Brewed From Grounds). Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Dasani Water, Wendy's Spicy Chicken Caesar Salad (Half Size), Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: Chicken or Turkey with Cream Sauce (Mixture), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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LumpySpacePrincess1983's Weight History
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