Weigh In record (no journal entry) for 04 July 2021
|
66.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 43.62g | Prot: 88.88g | Carbs: 105.81g.
Lunch: 麵, 卜蜂 去骨雞腿肉, 豆酥朋 原味泡芙, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Dinner: 豬肝, 炒麵, 史雲生 豬骨湯. Snacks/Other: 曾記 花蓮芋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|