Weigh In record (no journal entry) for 04 July 2021
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54.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 65.51g | Prot: 64.77g | Carbs: 250.77g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tomatoes, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Marks & Spencer Soy & Ginger Salmon. Snacks/Other: Hippeas Salt & Vinegar Vibes, Alpen Summer Fruits Bar, Hippeas Salt & Vinegar Vibes, Golden Wonder Ringos Salt & Vinegar, Snyder's Jalapeno Pretzel Pieces, Sainsbury's Whole Milk, Wall's Mini Twister, Snyder's Jalapeno Pretzel Pieces, Mars Mars Bar (39.4g), Hippeas Salt & Vinegar Vibes, Golden Wonder Ringos Salt & Vinegar, Snyder's Jalapeno Pretzel Pieces, Mars Mars Bar (39.4g), Snyder's Pretzel Pieces, Alpen Summer Fruits Bar, Sainsbury's Whole Milk, Nescafe Skinny Cappuccino, Bananas. more...
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Losing 1.6 kg a Week
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