Weigh In record (no journal entry) for 04 July 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 55.41g | Prot: 209.99g | Carbs: 315.69g.
Breakfast: Whey Perfection, Havermout, Volkoren Brood, Pindakaas (20g). Lunch: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , AH Broodjes Boulogne, Whey Perfection, Havermout. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Penne. Snacks/Other: Harde Snoepjes, Walnoten Ongezouten, Magere Naturel Kwark. more...
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Losing 0.2 kg a Week
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