Supisimi's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

76 kg Lost so far: 15.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1128 kcal

Fat: 47.00g | Prot: 95.85g | Carbs: 79.07g. Breakfast: Primal State Collagen, Bodylab24 Whey Protein Strawberry , Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Rispentomaten, Rührei. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...

210 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Supisimi's Weight History

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Supisimi's Journal, 04 Jul 21

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Supisimi's Weight History