anutka_b's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

57.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

966 kcal

Fat: 47.56g | Prot: 57.41g | Carbs: 77.96g. Breakfast: Ятрань Сосиски , Омлет с Помидорами. Lunch: Куриные Грудки (Запеченые), Жареная Картошка, Печеные Овощи. Dinner: Latter Йогурт по-Грецьки Безлактозний. Snacks/Other: Черешня Черешня, Макарун, Alpro Almond For Professionals , Кофе Эспрессо. more...

1760 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anutka_b's Journal, 03 Jul 21

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