Weigh In record (no journal entry) for 27 June 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 21.98g | Prot: 42.71g | Carbs: 203.29g.
Breakfast: 金車 健酪乳酸飲料, 水, 煎雞蛋, 大肉包, 蘋果, 芒果, 傳貴 無糖純豆漿. Dinner: 寶礦力 飲料, 紅蘿蔔, 韭菜, 紅蘿蔔, 玉米. more...
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Losing 1.6 kg a Week
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