Weigh In record (no journal entry) for 28 June 2021
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44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.09g | Prot: 71.62g | Carbs: 92.96g.
Breakfast: 煎雞蛋, 養樂多 300Light, 小黃瓜, 福源 花生醬, 全聯 火龍果, 全家 匠原味覺土司, 豬里肌. Dinner: 鵝肉, 蛋炒飯, 長豆. more...
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Gaining 4.2 kg a Week
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