Weigh In record (no journal entry) for 03 July 2021
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43.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 44.76g | Prot: 43.09g | Carbs: 186.04g.
Lunch: 清蒸或水煮蛤蜊/蜆, 炸雞塊, 蒸蛋, 炒小白菜, 白飯, 養樂多 養樂多300light. Dinner: 究·選SUAN莫西多風味氣泡飲 飲料. Snacks/Other: 究·選SUAN莫西多風味氣泡飲 飲料, 蛋糕, 餅乾. more...
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Losing 1.4 kg a Week
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