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@Kirsten
Journal
04 Jul 21
@Kirsten's Journal, 04 Jul 21
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🙈🥺
79.9 kg
Lost so far:
8.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1787 kcal
Fat: 95.24g | Prot: 62.91g | Carbs: 164.95g.
Breakfast:
Barber Cream Crackers, Blue Band Goede Start.
Lunch:
Leverworst, Wit Brood, Johma Vrije Uitloop Ei Salade.
Dinner:
Oliehoorn Fritessaus, Tosti Ham en Kaas.
Snacks/Other:
Magnum White, Van Der Meulen Melba Toast Volkoren, Président Brie 60+, Pink Lady Appels.
more...
1959 kcal
Exercise:
Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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@Kirsten's Weight History
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