Weigh In record (no journal entry) for 04 July 2021
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68.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 55.41g | Prot: 70.38g | Carbs: 175.26g.
Breakfast: Manzanas Gala, Hacendado Pan de Pita Original, La Española Aceite de Oliva Virgen Extra, Tomates Cherry, IFA Eliges Brotes Baby, Huevo. Lunch: Apis Tomate Triturado, La Española Aceite de Oliva Virgen Extra, Martínez Carne Picada Pollo y Pavo, Combino Penne Rigate Integral. Snacks/Other: Sandía, La Española Aceite de Oliva Virgen Extra, Huevo, Hacendado Tortillas Integrales, Aguacate, Plátano, Diet Rádisson Tostadas de Avena, Zumo de Limón, La Española Aceite de Oliva Virgen Extra, Hacendado Garbanzos Cocidos. more...
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Gaining 1.4 kg a Week
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silviarotger's Weight History
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