Weigh In record (no journal entry) for 25 June 2021
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.42g | Prot: 74.84g | Carbs: 139.64g.
Breakfast: 水煮蛋. Lunch: 棉花田 有機奇亞籽, 芒果, Zespri 黃金奇異果, 家樂福 100%鮮乳原味優格, 龜甲萬 甘醇醬油, 高麗菜, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 青花菜, 八方雲集 鮮蝦水餃. Dinner: 煮熟的竹筍（烹飪中不加油）, 菜脯蛋, 地瓜葉, 白飯, 雞湯底, 煮熟的蒜頭, 雞腿（不吃皮）, 香菇. Snacks/Other: 葡萄王 益菌王, 黑咖啡, 肉桂甜麵包加糖霜. more...
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1879 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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