Weigh In record (no journal entry) for 20 June 2021
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.80g | Prot: 96.79g | Carbs: 159.98g.
Breakfast: 水煮蛋. Lunch: 芒果, 芭蕉, 初鹿牧場 初鹿鮮乳, 家樂福 100%鮮乳原味優格, 桂格(Quaker) 燕麥片, 棉花田 有機奇亞籽, 黑咖啡, 檸檬汁, 萵苣, 白飯, 咖喱. Dinner: 雞胸肉, 涼拌黃瓜, 生豆包, 吻仔魚, 煎雞蛋卷或炒雞蛋, 咖喱, 白飯, 骨頭湯, 炒黃瓜. Snacks/Other: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 雙可可司康. more...
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1914 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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