Weigh In record (no journal entry) for 18 June 2021
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.69g | Prot: 80.16g | Carbs: 132.04g.
Breakfast: 7-11 醬油膏, 煎雞蛋. Lunch: 酪梨牛奶, Umeal 滷牛腱, 統一 好勁道寬版大麵. Dinner: 炒絲瓜, 涼拌黃瓜, 中華 雞蛋豆腐, 雞胸肉, 白飯, 骨頭湯, 炒黃瓜. Snacks/Other: 酪梨牛奶, 火龍果, 蘋果（去皮）, 小玉西瓜, 黑咖啡. more...
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Gaining 0.4 kg a Week
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cindychiu2017's Weight History
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