Weigh In record (no journal entry) for 04 July 2021
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90 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 112.93g | Prot: 123.61g | Carbs: 313.32g.
Breakfast: Red Bull Red Bull, Wiesentaler Frische Salami Klassik, Semmel. Lunch: Iglo Gemüse a la Creme Bunte Auslese, Bio Passierte Tomaten, Mageres Faschiertes, Paprika. Dinner: Wiesentaler Frische Salami Klassik, Ölz Toastbrot, Clever Chocolate Chip Cookies, Stiegl Goldbräu. Snacks/Other: Crane High Protein Schokoladen Pudding, Storck Merci. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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