Weigh In record (no journal entry) for 04 July 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 68.21g | Prot: 125.09g | Carbs: 179.65g.
Breakfast: Olive Oil , Bread, Egg. Lunch: Pork, Egg, Daruba Soba (Dry). Dinner: Lovilio Mozarella Light, Lidl Dattelcherrytomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Lidl Dattelcherrytomaten. more...
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3262 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 45 minutes, Desk Work - 11 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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quee2715's Weight History
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