p50sb's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

64.0 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1317 kcal

Fat: 28.00g | Prot: 61.31g | Carbs: 142.56g. Breakfast: Smart Balance 37% Light Buttery Spread, Weight Watchers Swiss Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins. Lunch: Chicken of the Sea Chunk Light Tuna in Water, I Heart Keenwah Cranberry cashew, Weight Watchers Reduced Fat American Cheese Singles. Dinner: Pinot Blanc Wine, Weight Watchers Pasta Primavera. Snacks/Other: Gnu Foods Flavor & Fiber Bars - Orange Cranberry. more...

1892 kcal

Exercise: treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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p50sb's Journal, 12 Feb 14

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