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Stardust1970
Journal
04 Jul 21
Stardust1970's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
102.4 kg
Lost so far:
6.6 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1705 kcal
Fat: 43.71g | Prot: 170.26g | Carbs: 147.66g.
Breakfast:
Milbona Kräuterquark, Lidl Vollkorntoast (37,5g), Gekochtes Ei.
Lunch:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen).
Snacks/Other:
Äpfel, Grazil Joghurtdrink, Body Attack Whey Protein.
more...
4415 kcal
Exercise:
Gehen indoor - 12 minutes, Rad indoor - 20 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 8.4 kg a Week
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Stardust1970's Weight History
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