Weigh In record (no journal entry) for 04 July 2021
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76.1 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 29.37g | Prot: 178.55g | Carbs: 214.30g.
Breakfast: Kruidvat Vegan Protein Vanilla, AH Magere Melk, AH Hazelnootpasta, Brinta Volkoren Graanontbijt, AH Magere Melk. Lunch: AH Hazelnootpasta, Brinta Volkoren Graanontbijt, AH Magere Melk, Vita D'or 100% Pindakaas met Stukjes Noot, AH Dikke Meergranen Rijstwafel, Campina Magere Milde Kwark Vanille. Dinner: Milbona Skyr Aardbei, AH Airfryer Ovenfriet, Hoogvliet Kiphaasjes Teriyaki. more...
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Gaining 3.3 kg a Week
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nick_hatert's Weight History
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