Weigh In record (no journal entry) for 04 July 2021
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84.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.30g | Prot: 68.40g | Carbs: 165.94g.
Breakfast: K-Classic Milch 1,5% , Arla Kaergarden Gesalzen, Gut & Günstig Weizenbrötchen, Eberswalder Hackepeter , Hearts Cappuccino mit Feiner Kakaonote . Lunch: Schweinenackensteak, Salzkartoffeln, K-Classic Letscho. Dinner: Aldi Datteltomaten, Gurke (mit Schale), Delique Würzige Remoulade, K-Classic Frischkäsezubereitung Paprika-Chili, K-Classic Smalgarden Butter, Bäcker Bachmeier Hausbrot, Kaufland Tomaten Ketchup Light, Bauerngut Sportsalami Geflügel, Milbona Gouda Jung, Leichter Genuss Mozzarella Light, K-Classic Sandwich Gurken, Rote Paprika. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Haselnuss . more...
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2156 kcal
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Exercise:
Sleeping - 1 hour, Hula Hoop - 20 minutes, Vacuuming - 10 minutes, Cooking - 30 minutes, Google Fit - 22 hours. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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