Weigh In record (no journal entry) for 04 July 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.02g | Prot: 62.11g | Carbs: 159.27g.
Breakfast: Hacendado Nuez Mondada, Hacendado Leche Desnatada, Serrano Jamón Serrano, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Lunch: Serrano Jamón Serrano, Hacendado Salchichas Frankfurt, Tomate Frito, Hacendado Mozzarella Fresca, DIA Base de Pizza. Dinner: Hacendado Aceitunas Negras con Hueso, Hacendado Helado de Sabor Chocolate. more...
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Losing 1.1 kg a Week
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