Weigh In record (no journal entry) for 04 July 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 69.87g | Prot: 137.66g | Carbs: 204.97g.
Breakfast: 7-11 大熱拿, 7-11 墨西哥雞肉捲. Lunch: 奇兒思 果醋氣泡飲, 嘴邊肉, 糯米腸. Dinner: 巨峰葡萄, 清蒸鱸魚, 紅燒豆腐, 煎雞蛋卷或炒雞蛋（加蔬菜）, 糙米飯, 炒青菜. Snacks/Other: 瓜瓜園 黃金QQ球, 紅豆餅. more...
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1989 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shelleyawy's Weight History
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