Weigh In record (no journal entry) for 04 July 2021
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89.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 86.16g | Prot: 154.45g | Carbs: 50.77g.
Lunch: Brócolis Cozido, Bem Brasil Batata Crinkle, Frimesa Filé Mignon Suíno. Dinner: Salada de Alface com Vegetais Variados, Couve Refogada, Acém Cozido, Frimesa Filé Mignon Suíno . Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Queijo Branco, Ovo Mexido. more...
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steady weight
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rsantos.w's Weight History
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