Weigh In record (no journal entry) for 04 July 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.63g | Prot: 70.06g | Carbs: 119.04g.
Breakfast: 番茄, 煮熟的椰菜花（烹飪中不加油）, 菠蘿, Dr.Milker 牛奶, 石安牧場 焦糖, 7-11 明太子軟法麵包. Lunch: 六花亭餅乾, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. Dinner: 炸薯條, 統一 木瓜牛乳, 巴馬芝士（切絲狀）, Costco 小可頌, 雞翼（烤製或烘焙，吃皮）, 安佳 有鹽奶油 (10克), 煮熟的三文魚, Subway 番茄, 煮熟的椰菜花（烹飪中不加油）. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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