Weigh In record (no journal entry) for 22 February 2011
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79.8 kg
Lost so far: 4.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1625 kcal
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Fat: 49.00g | Prot: 57.00g | Carbs: 248.00g.
Breakfast: slimfast 321, Fat Free Milk, French Vanilla Shake Mix. Lunch: Banana, Fat Free Milk, French Vanilla Shake Mix. Dinner: Churn Style Butter, Split Top Wheat Bread, Voilà! Cheesy Ranch Chicken. Snacks/Other: Split Top Wheat Bread, Creamy Peanut Butter, Tap Water, Coca-Cola Classic Soda. more...
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Losing 0.4 kg a Week
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peacocklady05's Weight History
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