Weigh In record (no journal entry) for 04 July 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 40.95g | Prot: 74.32g | Carbs: 37.49g.
Lunch: 青花菜, 高麗菜, 茄子, 小黃瓜, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭. Dinner: 馬鈴薯, 豬腱肉, 鱸魚, 核桃, 杏仁, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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