|
本週7/4早上起床空腹尿尿後
體重：68g
體脂：28.3%
內臟脂肪4
BMI：23.8
基代：1413kcal
身體年齡：44歲
|
68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 67.56g | Prot: 80.00g | Carbs: 261.85g.
Lunch: 炒青菜, 紅燒豆腐, 7-11 蕃茄蛋炒飯. Dinner: 炒茄子, 金針菇, 炸豬排, 阿舍 香辣椒麻乾拌麵. Snacks/Other: 瑞穗 咖啡牛奶, True Milk 無糖優格, 香蕉. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|