Weigh In record (no journal entry) for 04 July 2021
|
95.6 kg
Lost so far: 17.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 107.11g | Prot: 104.39g | Carbs: 105.74g.
Breakfast: Pirkka Peanut Butter, Voi, Kananmuna. Lunch: Mansikat, Daim Tuutti, Kurkku, HK Naudan Jauheliha 10%. Dinner: Valio Aurajuusto, Valio Mozzarella Juustoraaste, Snellman Pepperoni, Katkarapu, Santa Maria Original Soft Tortilla. more...
|
|
3526 kcal
|
Exercise:
jälkipäivä - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|