⬇️⬇️⬇️😆
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.15g | Prot: 100.16g | Carbs: 86.57g.
Lunch: 即溶咖啡, 工研 烏醋, 奇美 素食熟水餃, 水煮蛋, 光泉 無加糖黑豆漿, 野人舒食 和風柚香. Dinner: 馬鈴薯(水煮,加鹽), 煮熟的紅蘿蔔, 全聯 秘製雞胗, 松稜 鴨翅, 雞腳, 豆皮, 全聯 爆汁豆干切, iFit 微卡蒟蒻麵(純麵), 滷牛肉, 佛蒙特 咖哩塊, 綠豆芽, 全聯 黃豆芽. Snacks/Other: 海苔, 酵素果凍. more...
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Losing 3.5 kg a Week
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cocoya717's Weight History
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