Weigh In record (no journal entry) for 03 July 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 19.01g | Prot: 52.38g | Carbs: 166.36g.
Breakfast: Piña, Huevo Revuelto, Santa Clara Pan Integral . Lunch: Arroz Blanco, Pechuga de Pollo Hervida, Sopa de Verduras. Dinner: Florhuila Arroz Blanco, Sopa de Verduras. Snacks/Other: Noel Galletas Saltin, Fiocco Cereal Granola Coco y Pasas, Tapioka Yogurt sin Azúcar. more...
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Gaining 0.2 kg a Week
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mege2019.1122's Weight History
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