Weigh In record (no journal entry) for 08 January 2021
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85 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1496 kcal
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Fat: 16.46g | Prot: 158.61g | Carbs: 203.32g.
Breakfast: Cenouras, Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango (Sassami), Mamão Formosa, Batata Doce. Lunch: Melão, Melão Amarelo, Maçã, Turma da Mônica Maçã, Sadia Filezinho de Frango (Sassami), Vigor Iogurte Natural, Max Titanium Top Whey 3W. Dinner: Iridium Labs Whey. Snacks/Other: Qualitá Uva Niagara, Qualitá Uva sem Semente Crimson, Uva Itália, Quest Nutrition Whey. more...
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Gaining 1.9 kg a Week
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Dudaalamb's Weight History
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