Weigh In record (no journal entry) for 04 July 2021
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 8.10g | Prot: 13.00g | Carbs: 32.40g.
Breakfast: 瑞穗 低脂鮮乳, 路易莎 全麥鮪魚三明治. more...
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Gaining 1.4 kg a Week
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NicholasJonas's Weight History
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