Weigh In record (no journal entry) for 04 July 2021
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102.4 kg
Lost so far: 5.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.38g | Prot: 31.32g | Carbs: 53.26g.
Lunch: 好菇道 鴻喜菇, 中華 超嫩豆腐, 糙米飯, 頂好 豬絞肉. more...
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Gaining 2.8 kg a Week
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