Weigh In record (no journal entry) for 04 July 2021
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44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 36.02g | Prot: 88.17g | Carbs: 214.02g.
Breakfast: Borges Extra Virgin Olive Oil, Alfamart Telur Ayam Kampung, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bango Kecap Manis, Cooked Fish, Onions, Boiled Potato, Bread (Home Recipe or Bakery), Kalbe Hydro Coco, You C1000 Orange Water, Nestle Bear Brand Milk. more...
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Losing 4.9 kg a Week
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vinca.minerva's Weight History
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