Weigh In record (no journal entry) for 04 July 2021
|
59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 54.54g | Prot: 80.61g | Carbs: 82.24g.
Breakfast: 삼립 통밀식빵, 셀렉스 매일 마시는 프로틴 로우슈거. Lunch: 밥, 양배추 샐러드, 치즈돈까스, 돈까스. Dinner: 셀렉스 매일 마시는 프로틴 로우슈거. Snacks/Other: 아메리카노. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|