wladjancz's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

85.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1814 kcal

Fat: 62.29g | Prot: 172.70g | Carbs: 133.94g. Breakfast: Ovo Mexido. Lunch: Limonada, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Cj Foods Beauty Vinegar, Sashimi de Salmão, Salada de Alface com Vegetais Variados, Peixe no Forno ou Grelhado. Snacks/Other: GronG プロテイン. more...

2200 kcal

Exercise: Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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wladjancz's Journal, 04 Jul 21

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wladjancz's Weight History