Weigh In record (no journal entry) for 14 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.10g | Prot: 71.23g | Carbs: 215.37g.
Breakfast: Café com Açúcar. Lunch: Tomates, Couve Manteiga Crua, Fígado de Galinha, Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Mexido, Couve Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Café com Açúcar, Ovo Mexido, Pão Francês. more...
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2391 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anaeleo341's Weight History
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