Weigh In record (no journal entry) for 04 July 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.35g | Prot: 56.54g | Carbs: 167.87g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 苦瓜, 地瓜葉, 義美 大黑豆乾, 五花肉, 白飯, 排骨湯, 蓮藕, 白切雞. Snacks/Other: 火龍果, 不二家 牛奶糖, Costco 蔓越莓乾. more...
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Gaining 4.9 kg a Week
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