Weigh In record (no journal entry) for 03 July 2021
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.24g | Prot: 51.68g | Carbs: 169.41g.
Breakfast: Milbona Bebida de Aveia Bio, Prozis Energy Bar. Lunch: Continente Arroz de Polvo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Continente Mini Tostas, Knorr Creme de Cogumelos Selvagens. Snacks/Other: Milbona Pudim Proteico, Prozis Zero Milk Chocolate. more...
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Losing 1.8 kg a Week
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pedrodias1973's Weight History
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