terrirustgregory's Journal, 22 Feb 11

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Weigh In record (no journal entry) for 22 February 2011

61.7 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:

622 kcal

Fat: 18.02g | Prot: 35.66g | Carbs: 85.52g. Breakfast: 7 grain cereal. Lunch: baked chees , banana, newman's own, salad, chicken breast. more...

1913 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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terrirustgregory's Journal, 22 Feb 11

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terrirustgregory's Weight History