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halilglbdk
Journal
03 Jul 21
halilglbdk's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
93.3 kg
Lost so far:
1.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
751 kcal
Fat: 18.95g | Prot: 13.55g | Carbs: 142.26g.
Breakfast:
Karpuz, Salatalık.
Lunch:
Su, Nohut Yemeği, Pirinç Pilavı.
Dinner:
Migros Muz, Karpuz.
more...
2715 kcal
Exercise:
10 000 adim - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 1.2 kg a Week
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halilglbdk's Weight History
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