Weigh In record (no journal entry) for 03 July 2021
|
148.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 33.76g | Prot: 164.19g | Carbs: 103.83g.
Breakfast: Cucina Balsamico Creme, Mazola Knoblauch Öl, Tomaten, Gurke (Geschält), Mitakos Schafskäse Leicht, Gut & Günstig Lachsschinken. Dinner: Aldi Schupfnudeln, Aldi Bacon, Aldi Kräuter Frischkäsezubereitung, Hähnchenbrustfilet. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrer0815's Weight History
|