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I haven't been able to check my weight yet ... but I notice it in my body, I think it's working ~
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.78g | Prot: 30.77g | Carbs: 135.27g.
Breakfast: Requesón, Mermelada, Tostadas de Pan de Trigo 100% Integral, Café. Lunch: Queso Fresco, Plátano Maduro Hervido, Arroz Blanco, Frijoles Cocidos con Chorizo Suelto, Tang Té Helado con Limón. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Quesillo, Tortilla de Harina, Café. more...
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steady weight
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