Weigh In record (no journal entry) for 03 July 2021
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74.9 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.17g | Prot: 82.21g | Carbs: 72.40g.
Breakfast: Maçã, Babybel Mini Queijo Light. Lunch: Alface, Carne de Vaca, Tomates. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Arroz Basmati (Cozido), Alface de Folha Verde. Snacks/Other: Guylian Chocolate Premium Dark 72%, Ovo Cozido, Morangos, Babybel Mini Queijo Light. more...
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Losing 1.4 kg a Week
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pereiratina's Weight History
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